Do you dream to… Lose Weight? Gain Weight? Train for a Marathon? Get Fit to Set an Example for Your Children and Grandchildren? Feel better in your own skin? All of the above?
Tell me your goal and I will show you how to achieve it!
Just like any athlete needs an educated coach in order to truly succeed, we all need coaches to help us reach our goals in the best way, the right way, with sustainable results.
I practice a holistic approach to health and wellness. This means I look at how all areas of your life are connected.
Together we learn your answers to the questions that keep holding you back. Answers to questions like:
In your busy life, during your hectic days, there are many moving parts to take into consideration that can affect your health as a whole. Together we look at them all in order to find the right answers that fit just you.
Having a coach is having answers at your fingertips that you didn’t know were there. Having a coach is having support when the frustrations mount and old habits push back.
Having a coach is having someone there to calm the mental mutiny and give you the power to achieve what you always knew you could do.
I designed this program specifically to be fun, flexible, and rewarding, otherwise — what’s the point? I designed it over the course of three months to a full year so you have the time to achieve big goals and integrate positive change 100%.
I do not dwell on calories, carbs, or fats. I do not create lists of food restrictions. I do not say, “this is bad and this is good.”
Instead, I work with you to create a happy, healthy life. A happy life of health and wellness that includes:
The result? A lifestyle designed to successfully fit together work, play, family, and fun, all of your moving parts!
How will you do all of this? With your commitment, group support and your health coach as your guide.
Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes toward your health, wellness and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Together, we will explore concerns specific to you and your body and you will discover the tools you need for a lifetime of balance.
Think of it… One year! Has a nice ring to it doesn’t it? It has a good beginning and a clear end. Remember where you were one year ago, and think ahead to where you could be one year from now. Your program includes:
weekly 90-minute GROUP coaching sessions each month
e-mail support between sessions
recipes that are healthy and simple to prepare
coaching and support to help you make the dietary and lifestyle changes you want
simple but informative handouts that will increase your nutrition knowledge
access to an online community of peers and your health coache for support and accountability
access to my monthly newsletter with the latest health tips and recipes
my personal commitment to your health and wellness success