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[Quiz] Is *This* Causing Your Weight Gain?
[Quiz] Is *This* Causing Your Weight Gain?

I have a confession to make. A few years ago, I was a bit of a sugar and carb addict... I needed coffee (loaded with sugar) to get through my morning. I reached for tea with sugar and chocolate every afternoon. And at night, I'd sit in front of the TV eating whatever my treat of choice was at the time – ice cream, popcorn, chips, cookies, or cupcakes. At the time, I didn't realize HOW sugar was impacting me. I knew I was tired and I struggled with my weight, but I didn't know it was connected to my sugar consumption. At the time, I thought all calories were equal. Is there really a difference between eating a bagel vs. an apple with almond...

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