Do you want real answers to your diet problems in a way that is fun, flexible and rewarding?
When was the last time you felt comfortable in your own skin?
I practice a holistic approach to health and wellness. This means I look at how all areas of your life are connected.
I create a personalized action plan that steps you through the pitfalls, the fears, the anxieties a new life plan can bring.
I ask questions like, “Does stress at your job or in your relationship cause you to overeat?” and “Does lack of sleep or low energy prevent you from exercising?” Your busy life has many moving parts, as we work together we look at how all parts of your life affect your health and wellness as a whole.
Sick of weighing your food and running to the scale every day to check your progress? Excellent! I am glad to hear it, because guess what? Yep, that is definitely unhealthy too.
Over the course of 6 months we’ll work together to reach your health and wellness goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing your energy.
There are so many areas of life that can hold you back from genuine health, and rest assured we will explore them all.
A transformation is a big deal. I know this, and I know that you are here because you are ready.
In your search for better health do you often feel frustrated at the vast amounts of information out there?
Who can really figure it out on their own? Who has the time?
It’s smart to want to invest in yourself and we all need help to make that investment work. Just like sometimes in life we need a mentor, a tutor, or a business coach. Someone who has been there, done that, studied the information that we need to know to succeed!
Health Coaches are knowledgeable advisers who provide support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you determine what specific changes are necessary for you, your body, in order to live an inspired and fulfilling life.
Don’t think after 6 months I leave you on your own with a wave goodbye. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you. You will also learn as you go so you can implement, and keep implementing, lasting changes that will improve your energy, balance and health.
As a valued client, you will…
set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce cravings
increase your energy levels
feel great in your body
learn better food options and how you can easily incorporate them
improve your personal relationships
discover the confidence to create the life you want
Your Program Includes:
weekly 90-minute sessions each month
e-mail support between sessions
Tasty recipes that are simple to prepare
coaching and guidance to help you make the dietary and lifestyle changes you want
simple, but informative handouts to boost your nutritional knowledge
access to an online community of peers and your Health Coaches for support and accountability
access to my monthly newsletter with the latest health tips and recipes
my personal commitment to your health, wellness and success