This is a 3 to 12 month Health Coaching program unlike anything you have ever encountered before. All of the programs you have read about under the “Coaching” menu tab above are included as modules within the 3 to 12 month Coaching program. Read through the information below to get an idea of what I bring to the table and see if you care to chat with me. Hey – It’s a very real value and the consultation is yours today at no cost…
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, ancient whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you in helping you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. Because the Standard American Diet is both toxic and addictive, we have established unnatural cravings which are destroying our ability to be healthy and well. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
As a Health Coach client, you will:
Your program includes:
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Do cravimgs cause you to lose your sense of control? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions of good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding catered to you as an individual.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you as an individual, and then implement lasting changes that will improve your energy, health, fitness and relationships.
So – Are your ready to make a change in your lifestyle and move toward health and wellness. Learn more about my three-to-twelve-month coaching programs. To begin you can get a no-cost consultation by completing and submitting a health history questionnaire through the links to the right. Then I will be in contact with you shortly to schedule your consultation. This will give you a good feel for what it will be like to work with me as your health coach before making your decision…