Sign up for a health history and consultation below. This is a no-cost and no-commitment evaluation of where you stand in your quest for health and wellness. Read through the information below to get an idea of what I bring to the table and see if you care to sit down with me. Hey – It’s a real value and it’s free…
Where are you at in your quest for health, wellness and happiness…
- Are you tired of a one-size-fits-all approach to health, fitness and weight loss?
- Are you emotionally drained as a result of toxic relationships?
- Are you overwhelmed by stress at work and the inability to sleep soundly?
- Are you fed up with those nagging cravings that put your health at risk?
- Do you want to feel great in your mind, body and relationships?
- Could it be that you need a health advocate and accountability coach
- If so, are you ready to accomplish your health, wellness, fitness and relationship goals in a way that’s both empowering and exciting?
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.
The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you in making positive changes for yourself that are based on your unique needs, lifestyle, preferences, and ancestral background.
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Do cravings cause you to lose your sense of control? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions on good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding to you.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you as an individual, then implement lasting changes that will improve your energy, health, fitness and relationships.
So – Are your ready to make a change in your lifestyle and move toward health and wellness. You can get a no-cost consultation by completing and submitting a health history questionnaire through the links to the right. Then I will be in contact with you shortly to schedule your consultation. This will be a one hour consultation where we will discuss your health history. After the consultation I will email you a few suggestions and some helpful resources…