Healthy Diet How Organic Eating And Farming Benefits Health And Our Environment

August 14, 2017by Steveoreno0

Organic eating and farming are becoming the new norm in today’s society.

  • $35.9 billion is the revenue of the organic food market, which is up 11% in 2014 from the previous year.
  • 51% of families are buying more organic products than in 2014
  • 8 in 10 parents choose organic food for their families.
  • There are more than 25,000 certified organic operations in more than 120 different countries around the world.
  • 45 different synthetics have been removed or restricted for use in organic production since 2008.
  • Produce accounted for 43% of U.S. organic food sales in 2012

While organic eating used to not be a choice, but simply the way things were, the world has changed as technology has grown and made it easier to farm faster and produce more to sustain a healthy bottom line.

Unfortunately, this new streamlined farming comes at the expense of both our health and the health of the environment. Additives, pesticides, growth hormones and a number of other chemicals have been added to fruits, vegetables, and even animals to help make it easier to mass produce food.

However, this choice has caused strange and possible dangerous side effects for our bodies as well as the environment. Due this, a return to organic eating and farming is necessary. Not only is it better for us, but it’s also better for the earth and our future generations.

Why Organic Eating?

Do you want meals that are simple, tasty, and leave you feeling good and energized? If so, organic eating is the option for you. While the actual preparation of organic foods might seem like a lot, it’s actually not; it is the same as with conventional produce, meats, and poultry.

The alternative is mass-produced, foods that are sprayed with pesticide, herbicides and other chemicals on conventional farms, which are not always the best choices for your body and at best may have some unforeseen side effects and at worst may contribute to serious disease.

Some Of The Most Prominent Examples Of Pesticide Ridden Foods Are:

  • 99% of all apples tested positive for pesticides and made the Environmental Working Group’s 2015 Dirty Dozen List of most pesticide residue ridden foods. The FDA found 36 different chemicals on apple samples, ½ of which are neurotoxins that may cause brain damage in a study conducted in 2012.
  • Raspberries get dusted with 39 chemicals and 58% of tested fruits registered positive for contamination
  • Cherries have as many as 25 pesticides per fruit
  • One grape has 15 pesticides and 35 different pesticides are typically used in vineyards that grow them
  • Peaches
  • Nectarines (imported)
  • Celery
  • Spinach And Greens
  • Cucumbers
  • Tomatoes
  • Snap peas (imported)
  • Potatoes – One average potato was found by the EWG to have more pesticides by weight than any other type of produce
  • Hot pepper
  • Blueberries (domestic)
  • Kale and collard greens

Organic Is The Solution To Avoiding Chemicals In Food

Instead of ingesting pesticides, additives and growth hormones such as those given to cows and chickens through store bought foods, you could be growing your own foods or buying from the organic selections at your supermarket or organic farmers markets where you know exactly what is (and isn’t) in your food.

This option lets you know that your food is pure, simple, and safe to eat. Likewise, growing organic food helps reduce your carbon footprint and promote safer farming all around the world. Instead of giving into using chemicals to grow more food at a faster pace, you can send a message by growing your own food in an organic garden, or even housing animals like chickens to produce your own fresh eggs.

How It Helps The Environment

Nature has been in business a long time and it has never needed help. Unfortunately, modern society has resorted to manipulating nature to make it more efficient, which is proving to be dangerous. The most dangerous aspect of this manipulation is that it fills the earth with man made chemicals that, in turn, get into soil, plants, groundwater, and even the animals.

Due to this, even those who want to avoid chemicals and additives are at risk for ingesting them because they’re already in the earth and becoming a part of nature. By creating more organic farms and encouraging people to eat organically, it is possible to reduce the amount of chemicals in the soil and help it revert back to its clean, natural state.

Organic farming and eating is both sustainable and universally healthy. It reduces the amount of pollution in the world and helps both society and nature feel and look better. It is important to remember that human influence, in moderation, can be amazing for the planet, however over-influencing the world in the name of productivity rather than quality can only lead to destruction.

Choose Organic!

If you want to eat healthy and help the environment, organic foods are the path for you. You can grow them yourself, as well as support local businesses and organic markets with your patronization. Organic eating is in the business of treating people and the environment right by providing them with healthy, trustworthy food.

In a world where serious health concerns, pollution, and industrial productivity are taking over, it is necessary to get back to basics and create a space where the earth can be the earth. The environment is not only “nature,” it is also our home, just as our bodies are our homes. Let’s take care of them by choosing this simple but powerful lifestyle.

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by Steveoreno

I'm a Certified Biblical Health Coach

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