INN® Plate

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INN® Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, ancient whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

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Primary Food: © 2005 | Crowding Out, Deconstructing Cravings: © 2007 | Integrative Nutrition® Plate: © 2012 Integrative Nutrition Inc. (used with permission)

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