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Product and Book Reviews

One of my main goals in life is to pass on the knowledge that I have gained over the years to the community of my involvement. Many key people and websites have played an important role in my learning and have given me a key perspective on health and wellness. I am sharing many of those resources with you in the links below. I will continue to add to this page and hopefully you can find something here that makes your day a blessing…

Here are some quality products to assist you in your quest for a healthy and well lifestyle. I’ve researched these products and found them to meet my requirements with top marks for purity and bio-availability. Do your own research and Enjoy!

There are many holistic doctors and naturopaths that have emerged in the past few decades. Many functional medicine and specialty practitioners are giving their advice to an attentive public. I’ve compiled a list of those that have been a special resource to me in my research and studies. I’ve presented them here for your perusal and research:

Dr. Joel Robbins
Dr. Robbins is the first naturopathic doctor that I encountered in my search for health and wellness over 20 years ago. His knowledge is still amazes me and I highly recommend him to you…

Dr. Jeffrey Bland
Author of “The Disease Delusion – With a mission to transform health care from a disease focus to a health focus.

Find a Functional Medicine Doctor
This is an exceptional website where you can find a functional medicine doctor in your area. Don’t know what the benefit is to choosing a functional medicine doctor – Get that information here: About FM

Dr. Barry Sears
Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

Dr. Jordan Metzl
Jordan D. Metzl, MD is a nationally recognized sports medicine physician, best selling author, and fitness instructor who practices at Hospital for Special Surgery in New York City, voted annually as the top orthopedic hospital in the United States by US News and World Reports. Visit his website and join his newsletter…

Kelly Brogan MD
What is the happiest, healthiest version of yourself that you can imagine? As a board-certified psychiatrist, Dr. Brogan knows better than most that conventional medicine really only offers one single solution to every symptom: a prescription. Get more from her website…

As a person who is interested in health and wellness continual learning is a must as the landscape changes daily. Here are some very key sites where you can increase your knowledge…

Summer Bock
Summer is a “Fermentationist” which is someone who formulates natural foods through fermentation specifically to heal the gut. You will gain a wealth of knowledge about this process and how it can provide a boost to your immune system…

Praise Moves
I did a bit of research on Yoga and found that it did not really jive with my Christian beliefs. However, Yoga is an excellent form of exercise and I found this wonderful website that teaches Yoga with a Christian perspective…

Beyond Celiac Organization
Beyond Celiac advances widespread understanding of celiac disease as a serious genetic autoimmune condition and works to secure early diagnosis and effective management. We empower our community to live life to the fullest, and serve as a leading and trusted resource that inspires hope, accelerates innovation and forges pathways to a cure.

15 Ways To Help Treat MS NaturallyI have two older sisters who suffer with MS – So I felt compelled to include something on this debilitating disease…

ALS Therapy Development Institute
Amyotrophic lateral sclerosis, or ALS, is a disease of the nerve cells in the brain and spinal cord that control voluntary muscle movement. If you have family or friends who have been diagnosed with this disease, here is the site for you to check out.

Clean Eating Magazine
Clean Eating is not a diet, it’s a happy and healthy lifestyle. This magazine is your ultimate source for delicious, real food recipes and weight loss meal plans that showcase fresh, unprocessed foods that are seasonal and nutrient-dense.

Here are a few courses to wet your appetite for learning to live a healthy and well lifestyle…

Institute For Integrative Nutrition

This is by far the most prestigious school for learning the ins-and-outs of health and nutrition. Get a free sample class and start your journey to becoming a Certified Health Coach in one year…

Fermented Veggies Workshop

Women Food and God” – Beginning now. Learn to use Geneen’s time-tested, proven process and tools to help you achieve the goals that you desire and deserve. Turn your painful relationship with food into one of freedom, joy and peace.

Leafy Greens Container Garden Course
We all know the importance of eating our leafy greens.
These vegetables are key to our health and vitality. It can be difficult to find high quality and a wide variety of greens. Eating a diet filled with high quality organic produce can be unaffordable for many people. The Leafy Greens Container Garden course will show you how to design an easy garden for any space or time constraints.

Mind Body Green
In this empowering course, Dr. Terry Wahls, best-selling author, functional medicine innovator and degenerative MS survivor, takes you through the fundamentals of food, showing you what to eat to optimize your physical and mental health. Feeling energized, lucid and healthy is within reach. Join her today on the road to feeling even more alive.

Vital Mind Reset
It’s time to begin a new journey of discovery, healing, and vitality. Be part of this life-changing online course, and learn what you can do to heal anxiety, depression, and stress ­– without drugs.

Gut Rebuilding Program
Learn the truth on why fermented foods and probiotics don’t actually heal your gut. The real way to allow fermented foods and probiotics to heal your gut is to actually rebuild your gut from the tissue level. No one’s talking about this. It’s called the bioterrain…

Making Fermented Veggies Workshop
In this exclusive virtual workshop, I will teach you how to make delicious raw sauerkraut that is filled with probiotics. These beneficial bacteria are known to support your digestion, end constipation, decrease sugar cravings, and boost your vitality. You will learn my secrets and tricks of the trade for how I created the most amazing, award winning recipes at my gourmet sauerkraut company. You will get access to recipes and instructional handouts. This is a GA/PS and food allergy-friendly event. Learn to make your own probiotics at home…

Here is a list of healthy and well blogs that will provide you with some quality and interesting information that you can count on…

Paleo Hacks
Paleohacks is a place that allows you to connect with others who are on the same journey of learning how to live, eat, and move better.

The value of the community comes in many forms — whether that’s discovering new recipes, new workouts, tips and tricks to make getting healthy easier, or just being able to connect with someone else who is experiencing the same thing you are.

It’s widely known that achieving a goal with a support group is much easier — and more fun.

The Tapping Solution Blog
Discover How to Use EFT Tapping, a Combination of Ancient Chinese Acupressure and Modern Psychology, to Improve Your Health, Relationships, Level of Happiness, and Much More…

Underground Health Reporter
This blog is all about reporting a lot of very effective and hard to get information. The articles are always serious to the point and give great information about hard to cure diseases. At the same time it’s full of information and sources how to really cure diseases, and necessary procedures to have a healthy body and life style.

Chris Beat Cancer
A Blog about how Chris beat cancer – A chemo-free survivors health blog…

Sarah Wilson’s Blog
The blog that makes life better – sweeter! Sarah Wilson is a New York Times best-selling author and entrepreneur. Sarah is the author of the international best-sellers I Quit Sugar, I Quit Sugar For Life and, now, I Quit Sugar: Simplicious, and is director and founder of IQuitSugar.com, an online wellness program and series of bestselling ebooks.

Dr. William Davis’ Blog
Dr. Davis’ powerful, contrary messages help readers avoid or even reverse many of the conditions acquired by engaging in today’s nutrition mistakes. “The food you eat is making you sick and the agencies that are providing you with guidelines on what to eat are giving dangerous advice with devastating health consequences. You can change that today.”

Mark’s Daily Apple
Mark a former elite endurance athlete with a mission to empower people to take full responsibility for their own heath and enjoyment by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness…

Natural Products – Dr. Nuzum
This is a key company that was birthed by Dr. Nuzum’s desire to reach out and help more and more people find their way back to optimal health through high quality and effective nutritional formulas. His research and years of clinical experience are the source of his brilliant formulations.

Epigenetic Labs
“Health Smart” People Trust Epigenetic Labs. Their products are truly guaranteed to work, are made from the purest ingredients on earth, with NO GMOs and are of the highest quality at the fairest prices. In addition, many of their products are formulated in conjunction with Dr. Nuzum…

Lognevity Warehouse
This is David Wolfe’s wonderful online warehouse where you can purchase heirloom, non-GMO, organic/wildcrafted, nutrient-dense products from sources that honor the farms, forests, and land they come from. You can also visit David’s website here: DavidWolfe.com.

Whether it’s allergies, asthma, or just a lack of good air quality, the Airbiotics formula has what it takes to change your lifestyle completely and help you breathe clearly again. Unlike regular cleaning solutions, there are no harsh chemicals in our formula; yet, it is the strongest when it comes to eliminating odors and reducing allergens: Airbiotics.

I Quit Sugar
At the end of the day, I Quit Sugar is all about finding your food freedom. But how do we go about achieving this freedom? Find out from the pages of this website…

The Synergy Company
Organic superfoods for lifelong wellness. This company is dedicated to providing life-enhancing, inspired by nature, organic supplements to the world community.

Grow Seed Organization
Modern wheat and agrochemicals cause today’s alarming rise in gluten allergies (Celiac’s Disease). The Heritage Grain Conservancy is restoring the cusisine of forgotten grains. Buy non-GMO grains here…

Total Gym
The BEST exercise machine on the planet – by far…

Earth Runners
Earth Runners have grown organically out of a need for ideal footwear in an age where ‘real shoes’ are hard to come by. The design continues to evolve through crowd sourced feedback to create sandals that allow for excellent adhesion to the foot, while facilitating natural articulation and connection to the earth

Primal Life Organics
The skin is your largetst organ and it badly needs protection. Get the products you need to protect your skin here…

Young Body Reboot System
Learn how to lose weight without dangerous drugs, pills, surgery, unhealthy diets or exhausting and sweaty exercise routines while restoring your health at the cellular level to that of a person years younger.

The Toxic Food Ingredient Daily
Get the truth about toxic food ingredients in your food through this page. You will have the option to purchase their “Inside The Toxifact Tool & Truth About Food Ingredients Package.”

Paleo Cookbooks
With these recipes in your hands, you can achieve the best health of your life, be in the best shape of your life and experience more energy than ever before…

Dr. Kareem
Dr. Kareem has been featured as ‘NBC’s Philadelphia Fitness Expert’ and is the creator of many exceptional fitness products. His motto is “Move To Heal.” Want to lose weight and get fit – Visit Dr. K. for exceptional products and resources!

Safe for families and pets, our eco-friendly cleaning products use natural external probiotics to protect against indoor contaminants, allergens, odors and other irritants. Great product line!

My Patriot Health
My Patriot Supply’s survival store was founded in 2008 by people with a passion for self-sufficiency and emergency preparedness. Their products include high quality survival food, heirloom seeds, water filtration systems and more.