• Week days: 09:00 – 16:30
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  • Saturday: 10:00 – 15:30
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  • Sunday: CLOSED
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This is a six month Health Coaching program unlike anything you have ever encountered before. Read through the information below to get an idea of what I bring to the table and see if you care to sit down with me. Hey – It’s a very real value and the consultation is yours today at no cost…

Let’s be honest and open with each other…

Where are you at in your quest for health, wellness and happiness…

  • Are you tired of a one-size-fits-all approach to health, fitness and weight loss?
  • Are you emotionally drained as a result of toxic relationships?
  • Are you overwhelmed by stress at work and the inability to sleep soundly?
  • Are you fed up with those nagging cravings that put your health at risk?
  • Do you want to feel great in your mind, body and relationships?
  • Could it be that you need a health advocate and accountability coach
  • If so, are you ready to accomplish your health, wellness, fitness and relationship goals in a way that’s both empowering and exciting?

 

INN® Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

 

Primary Food

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

 

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.

Bio-IINdividuality™

The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you in helping you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

 

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

Did you know you can establish your life-long
health habit in just 6 months?

As a Health Coach client, you will:

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body and comfortable in your own skin
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes:

  • two 45-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to an online community of peers and health coaches for support and accountability
  • access to my monthly newsletter with the latest health tips and recipes
  • our personal commitment to your health and success

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Do cravimgs cause you to lose your sense of control? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding catered to you as an individual.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you as an individual, then and implement lasting changes that will improve your energy, health, fitness and relationships.

So – Are your ready to make a change in your lifestyle and move toward health and wellness. Learn more about my six-month coaching program. To begin you can get a no-cost consultation by completing and submitting a health history questionnaire through the links to the right. Then I will be in contact with you shortly to schedule your consultation. This will give you a good feel for what it will be like to work with me as your health coach before making your decision…

Get Started Today…

Complete Your Health History Document By Clicking The Pertinent Link Below:

Health History – Woman

Health History – Man

Health History – Senior

Health History – Child