I couldn't believe what I read in The Washington Post the other day:

The average American sits 11 hours a day…

… that’s nearly 70% of your waking time spent not moving… shocking!

Yet what’s even MORE shocking is what happens while you’re sitting:

Your abs become mushy while your spine collapses and hardens…
Your metabolic rate plummets to burning less than 1 calorie a minute…
Your heart chokes on blood fats and sugar and heart attack risk jumps by 125%…

Sitting sends your body the “death signal”…

… so it starts preparing you for your grave. Yikes.

Fortunately, you can reverse this “death signal“…

… and instead send the “keep me alive and thrive” signal.


By using this special “Metabolic Prime” movement that combines the:

Fat-torching power of high intensity interval training (without hurting your joints)…
With the strength-building power of resistance training (without going to a gym)…
With the body-sculpting power of yoga (without actually doing yoga)…

And it takes less than an hour a WEEK… not a day… a WEEK.

Plus – This “joint-friendly” body-sculpting technique can be done by any one, at any age, regardless of what shape you are in. It’s got variations for beginners… along with “metabolic amplifiers” for those wanting to go hard-core.

This is the fitness program I highly recommend to all my coaching clients….

Click the button below to get a quick overview of what I believe to be one of the BEST fitness programs out there…


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