Workout Plan

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I suspect that you’re eager to learn the secrets for success and so I won’t keep you lingering in suspense for long. By the end of this 30-day plan, you will be considerably more sophisticated in your approach to weight loss and fitness and well on your way to getting the body you want.

This is a four week program designed for weight loss. However, since most forms of exercise are torturously boring and produce slow, lack luster results, this program will utilize a high intensity circuit style training to elicit weight loss.

Day 1 Workout

Day 2 Workout

Day 3 Workout

Day 4 Workout

Day 5 Workout

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