It's a Journey . . .

Doctors don't always have the time or resources to help their patients build healthy lifestyle habits. I am here to fill that void. I'm a certified Holistic Health Coach. Find out more about my coaching style and request a consultation...

Happy, healthy, whole
Your healthy and well lifestyle

It’s about being in love with life, celebrating your newfound ability to live like you mean it. With new goals centered around healthy habits, diminished emotional stress and focused fitness, you'll enjoy your new freedom to be healthy and alive each day...
With the people, for the people
I work as a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes.
Feel complete - inside and outside
Doctors don't always have the time or resources to help their patients build healthy lifestyle habits, so I’m there fill the void for my clients to achieve their goals.
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Smart training every day

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. We understand this and take a holistic approach to supporting the whole person.

BEST Diet and Lifestyle Advice

Our mission is to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world for our coaching clients.
My mission is to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world.

8 essential steps
to a healthier and well life

My basic premise is that health is every ones divine right. The body was designed to be in health! We decline in health as a "choice." We choose to consume the Standard American Diet that is terribly addictive and highly detrimental to our health, and we choose to put our health in the hands of a medical establishment that is all about the mighty dollar. It is time for us to take back our health and it is my purpose to be your guide and advocate along your journey to wellness.
1. Mindset
Choosing to eat a healthy diet is the first key. You are what you eat! So “choose“ consistently, as an act of your mind, to eat what your body craves, not what will fuel its’ decline. You need to choose a diet that is nutrient dense and that will fuel your body for wellness…
2. Diet
There is a wealth of information out there about which diet is the BEST! There are diets of all types (for weight loss, for vegetarians, etc.), but there is only ONE diet I recommend which would be beneficial to anyone trying it. I’ve followed Dr. Fuhrman for some time now and his Nutritarian Diet is the most powerful lifestyle diet I have encountered.
3. Sleep
I think we all know the importance of sleep to our overall wellbeing and it is wonderful to wake up refreshed with lots of energy to take us through the day. I don’t know about you, but I could use some natural help sometimes to fall and stay asleep. I offer the help you need in my coaching program to get the sleep you need at night and the energy you need while you are awake…
4. Water
Our bodies are composed of about 60 percent water. So, I think you understand the importance of drinking plenty of clean, pure water every day (it is said we should drink 8 eight ounce glasses of water (2 liters) per day). My coaching program includes all the essential information you need to incorporate the best and most pure water into your lifestyle…
5. Food and Cooking
I have found the BEST resources for ALL your food and cooking help. I provide this proprietary knowledge in my coaching program. You will have access to recipes and diet plans that will allow you to easily provide the food your family needs…
6. Exercise and Fitness
Exercise and fitness are “key“ ingredients to living a healthy and well lifestyle. I have researched the “Best“ exercise and fitness programs and provide you with the knowledge you need to finally gain the upper hand in this necessary area of your life…
7. Nutrition
Is Modern Wheat Making You Fat & Sick? Within my coaching program I offer you eye-opening information on wheat and why it may be the cause of many of your health problems. You will be shocked at what you will learn and this is just one area of nutrition that I provide you in my coaching program…
8. Education
“The only true wisdom is in knowing you know nothing“ – Socrates. Make the choice today to educate yourself about what it truly takes to live a healthy and well lifestyle. Hire me as your health and wellness coach. Join me and let me be your advocate in this journey…

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