• Week days: 09:00 – 16:30
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  • Saturday: 10:00 – 15:30
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  • Sunday: CLOSED
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Hire Me As Your Health Coach . . .

Download your FREE ebook now!

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Start Your Health and Wellness Journey Here . . .

Health Is Not A Destination . . .

It's A Journey!

I’m excited to show you what it feels like to eat healthy, move and be empowered for a healthy lifestyle through my Programs, Courses and Workshops. Let me be your advocate in your quest for a healthy and well lifestyle. This simple 7 Day Ditch The Junk Challenge is the best way to jump-start your journey to a healthy and well lifestyle. The is my ongoing program that gets you motivated and gets you results… Click the button to get signed up for a 7DDTJC group TODAY!

Total Detox | Total Transformation | Total Support

Be The BEST Your Body Can Be

Start Your Journey With Our 12 Day Natural Detox...

I’m excited to show you what it feels like to eat healthy, move and be empowered for a healthy lifestyle through our 12 Day Detox. It’s 100 percent All Natural with whole foods and my support to help you through this cleanse. Click the button to get started TODAY!

Why people need a Health Coach

Nutrition Strategies

Healthy diet for body as well as for mind.

Workout Routines

Taking care of your body is important.

Individual Support

More of a friend than a health coach.

First-Hand Advice

Broad experience is always a bonus.

I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.

Fun and Healthy Weight Loss!

Join us and learn that you can eat good food, enjoy your food and lose weight all at the same time. You will learn directly from a Certified Health Coach, who will be there for you every step of the way. We are so looking forward to you supporting you!

I will be a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health, wellness and happiness. As your Health Coach, I will listen carefully and together we’ll navigate the world of contradictory nutrition, health and fitness advice that will allow you to explore what works best for you.
There are numerous country nutrition standards like the US government “MyPlate™” that give diet and nutrition guidelines for their citizens. But we are all individuals with individual dietary and nutritional needs. As your Health Coach I will work with you and assist you to design your own personalized nutrition plan that will support your own body’s needs. I will be your nutrition advocate!
We are all individuals with very specific needs and responses to both diet and exercise. You need a fitness program that is tailored to your lifestyle and one that finally provides the results you desire. As your Health Coach we will assist you in designing a fitness program that you can both enjoy and benefit from. I will be your fitness advocate!

Fit and Healthy 30 Day Jump Start Program

Start working on your health today, and with our individualized diet, fitness and lifestyle program, already in the first 30 days you will see a totally different you in the mirror!

Driving Away Stress

It’ѕ the mоrnіng rush hour, аnd уоur blооd hаѕ rеасhеd the bоіlіng point. Yоu hаvе...

Driving Away Stress
Stressed – Take Time Out

If the pressures of life have finally caught up with or overtaken you, perhaps it’s...

Stressed – Take Time Out
How to cope with stress: 4 Tips to deal with stress

Hello this is Andrea Cairella (Licensed Professional Counselor and Relationship Consultant) on True Potential TV...

How to cope with stress: 4 Tips to deal with stress
[Quiz] Is *This* Causing Your Weight Gain?

I have a confession to make. A few years ago, I was a bit of...

[Quiz] Is *This* Causing Your Weight Gain?
Are Leaky Fat Cells Killing Your Metabolism

Imagine pouring a cup of corrosive acid directly into your blood stream. What would it...

Are Leaky Fat Cells Killing Your Metabolism
Leaky Gut Syndrome Explained
Leaky Gut Syndrome Explained

Our Gut Health Course!

It has been said that, “ALL disease begins in the gut!” To begin your journey toward health and wellness we are offering you a premium Healthy Gut Course…

Request Your Free Health History and Consultation

It’s time to take control of your health! Contact me below for a free health history and consultation…

Health Is Not A Destination . . .

It's A Journey!

I’m excited to show you what it feels like to eat healthy, move and be empowered for a healthy lifestyle through our Healthy and Well Saints membership site. Let me be your advocate in your quest for a healthy and well lifestyle. Click the button to get started TODAY!